Exercise Cautions for Patients with Multiple Sclerosis
Posted by icare4MS
EXERCISE CAUTIONS
• Avoid exercising in high temperatures and during the
hottest part of the day (typically
from 10:00 a.m. to 2:00 p.m.). Drink cool fluids before,
during and after your exercise
session.
• Avoid high-impact activities such as running and
situations that may increase your risk
of falling.
• Never exercise to the point of pain—if something hurts,
don’t do it.
Your exercise program should be designed to maximize the benefits
with the fewest
risks of aggravating your health or physical condition.
Consider contacting a certified
health and fitness professional who can work with you and
your health care provider to
establish realistic goals and design a safe and effective
program that addresses your
specific needs.
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