Specific Exercises for Multiple Sclerosis and Its Benefits

Specific Exercises for Multiple Sclerosis and Its Benefits

Posted by icare4MS

Some of beneficial exercises for patients with Multiple Sclerosis include:

• Yoga

With its emphasis on relaxation, breathing and deliberate movements, yoga is a good choice of exercise for people with MS.

• Adaptive Tai Chi

Deep breathing and slow, gentle movements are the primary elements of this “moving meditation”—and it can be done sitting down.

• Exercise in water

The unique qualities of water provide exceptional benefits to people with MS. Water helps people with MS move in ways they may not be able to on land.

• Stretching

Stretching helps keep muscles supple and relaxed.